Panic disorder is when someone gets sudden and strong feelings of fear or discomfort that happen without warning. These feelings are called panic attacks and they come with physical symptoms such as:
The fear of having another panic attack (anticipatory anxiety) is also common in panic disorder. This can lead to avoidance behaviors, where you start to avoid what causes your triggers.
The exact cause of panic disorder is unknown, but several factors are believed to contribute, including:
Imbalances in brain chemicals:
History of Panic Disorder:
Traumatic experiences:
Certain medical conditions:
If you think you or someone you know might have a lot of panic attacks, it’s important to reach out to us online. It’s easier to manage panic disorders when you find out about them early. We are compassionate psychiatrists who are experienced and dedicated to providing effective treatment for panic disorder.
Additionally, you can also learn things like deep breathing and meditation on your own as it can help you feel less anxious and worried. They can also make panic attacks happen less often and be less scary.
While the specific symptoms may vary from person to person, some common signs that someone might be experiencing panic disorder include: